{"product_id":"seated-tai-chi-for-seniors-lower-back-pain-relief-exercises","title":"Seated Tai Chi for Seniors: Lower Back Pain Relief Exercises","description":"\u003cdiv\u003e\n\u003cb\u003e\u003cspan\u003eSeated Tai Chi for Seniors: Lower Back Pain Relief Exercises\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style='font-weight: 600; background-color: rgb(255, 255, 255); color: rgb(15, 17, 21); font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen, Ubuntu, Cantarell, \"Open Sans\", \"Helvetica Neue\", sans-serif;'\u003e✨ Features\u003c\/span\u003e\n\u003c\/div\u003e\u003cdiv\u003e\n\u003cul style='margin: 16px 0px; padding-left: 18px; color: rgb(15, 17, 21); font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen, Ubuntu, Cantarell, \"Open Sans\", \"Helvetica Neue\", sans-serif; white-space: normal; background-color: rgb(255, 255, 255);'\u003e\n\u003cli\u003e\u003cp class=\"ds-markdown-paragraph\" style=\"margin-bottom: 0px; margin-top: 0px !important;\"\u003e\u003cspan style=\"font-weight: 600;\"\u003e🪑 Seated Tai Chi Exercises:\u003c\/span\u003e\u003cspan class=\"\"\u003e Specially designed for seniors and individuals with mobility limitations – gentle, graceful movements performed entirely from the comfort of a chair.\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli style=\"margin-top: 6px;\"\u003e\u003cp class=\"ds-markdown-paragraph\" style=\"margin-bottom: 0px; margin-top: 0px !important;\"\u003e\u003cspan style=\"font-weight: 600;\"\u003e💆 Lower Back Pain Relief \u0026amp; Stress Reduction:\u003c\/span\u003e\u003cspan class=\"\"\u003e Proven to reduce stress and anxiety while improving flexibility, muscle strength, and cardiovascular health – a wonderful choice for overall well-being.\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli style=\"margin-top: 6px;\"\u003e\u003cp class=\"ds-markdown-paragraph\" style=\"margin-bottom: 0px; margin-top: 0px !important;\"\u003e\u003cspan style=\"font-weight: 600;\"\u003e📘 Easy-to-Follow Instructions:\u003c\/span\u003e\u003cspan class=\"\"\u003e Simple, step-by-step guidance makes the routine accessible for everyone – no standing required, so you can practice comfortably at home.\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\" style='margin: 16px 0px; color: rgb(15, 17, 21); font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen, Ubuntu, Cantarell, \"Open Sans\", \"Helvetica Neue\", sans-serif; white-space: normal; background-color: rgb(255, 255, 255);'\u003e\u003cspan style=\"font-weight: 600;\"\u003e\u003cbr\u003e📐 Specifications\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"ds-scroll-area ds-scroll-area--show-on-focus-within ds-scroll-area--enabled _1210dd7 c03cafe9\" style='--dsl-scroll-area-gutters-disappear-delay: 1s; z-index: 0; position: relative; overflow: auto; scrollbar-width: none; color: rgb(15, 17, 21); font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen, Ubuntu, Cantarell, \"Open Sans\", \"Helvetica Neue\", sans-serif; white-space: normal; background-color: rgb(255, 255, 255); --container-height: 232px;'\u003e\n\u003cdiv class=\"ds-scroll-area__gutters\" style=\"--dsl-scroll-area-scrollbar-bg: #e5e5e5; --dsl-scroll-area-scrollbar-hover: #d4d4d4; pointer-events: none; z-index: 1000; transition: opacity 0.1s ease-out 1s; --container-height: 232px; position: sticky; top: 0px; left: 0px; right: 0px; width: 752px; height: 0px; opacity: 1 !important;\"\u003e\n\u003cdiv class=\"ds-scroll-area__horizontal-gutter\" style=\"position: absolute; left: 0px; right: 0px; top: 218px; height: 8px;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"ds-scroll-area__vertical-gutter\" style=\"position: absolute; right: 3px; top: 3px; bottom: -229px; width: 8px;\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ctable width=\"752\"\u003e\n\u003cthead\u003e\u003ctr class=\"firstRow\"\u003e\n\u003cth style='border-bottom: 1.33333px solid rgba(0, 0, 0, 0.12); font: 500 15px \/ 25px quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen, Ubuntu, Cantarell, \"Open Sans\", \"Helvetica Neue\", sans-serif; border-top-width: medium; border-top-style: none; border-top-color: currentcolor; min-width: 100px; max-width: min(30vw, 320px); padding: 10px 16px 10px 0px; text-align: left;'\u003e\u003cspan class=\"\"\u003eFeature\u003c\/span\u003e\u003c\/th\u003e\n\u003cth style='border-bottom: 1.33333px solid rgba(0, 0, 0, 0.12); font: 500 15px \/ 25px quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen, Ubuntu, Cantarell, \"Open Sans\", \"Helvetica Neue\", sans-serif; border-top-width: medium; border-top-style: none; border-top-color: currentcolor; min-width: 100px; max-width: min(30vw, 320px); padding: 10px 16px; text-align: left;'\u003e\u003cspan class=\"\"\u003eDetails\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style='border-bottom: 1.33333px solid rgba(0, 0, 0, 0.1); font-style: normal; font-variant: normal; font-size-adjust: none; font-language-override: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 15px; line-height: 25px; font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen, Ubuntu, Cantarell, \"Open Sans\", \"Helvetica Neue\", sans-serif; min-width: 100px; max-width: min(30vw, 320px); padding: 10px 16px 10px 0px;'\u003e\u003cspan style=\"font-weight: 600;\"\u003eMaterial\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style='border-bottom: 1.33333px solid rgba(0, 0, 0, 0.1); font-style: normal; font-variant: normal; font-size-adjust: none; font-language-override: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 15px; line-height: 25px; font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen, Ubuntu, Cantarell, \"Open Sans\", \"Helvetica Neue\", sans-serif; min-width: 100px; max-width: min(30vw, 320px); padding: 10px 0px 10px 16px;'\u003e\u003cspan class=\"\"\u003ePaper\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style='border-bottom: 1.33333px solid rgba(0, 0, 0, 0.1); font-style: normal; font-variant: normal; font-size-adjust: none; font-language-override: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 15px; line-height: 25px; font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen, Ubuntu, Cantarell, \"Open Sans\", \"Helvetica Neue\", sans-serif; min-width: 100px; max-width: min(30vw, 320px); padding: 10px 16px 10px 0px;'\u003e\u003cspan style=\"font-weight: 600;\"\u003eColor\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style='border-bottom: 1.33333px solid rgba(0, 0, 0, 0.1); font-style: normal; font-variant: normal; font-size-adjust: none; font-language-override: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 15px; line-height: 25px; font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen, Ubuntu, Cantarell, \"Open Sans\", \"Helvetica Neue\", sans-serif; min-width: 100px; max-width: min(30vw, 320px); padding: 10px 0px 10px 16px;'\u003e\u003cspan class=\"\"\u003eAs shown\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style='border-bottom: 1.33333px solid rgba(0, 0, 0, 0.1); font-style: normal; font-variant: normal; font-size-adjust: none; font-language-override: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 15px; line-height: 25px; font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen, Ubuntu, Cantarell, \"Open Sans\", \"Helvetica Neue\", sans-serif; min-width: 100px; max-width: min(30vw, 320px); padding: 10px 16px 10px 0px;'\u003e\u003cspan style=\"font-weight: 600;\"\u003eSize\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style='border-bottom: 1.33333px solid rgba(0, 0, 0, 0.1); font-style: normal; font-variant: normal; font-size-adjust: none; font-language-override: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 15px; line-height: 25px; font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen, Ubuntu, Cantarell, \"Open Sans\", \"Helvetica Neue\", sans-serif; min-width: 100px; max-width: min(30vw, 320px); padding: 10px 0px 10px 16px;'\u003e\u003cspan class=\"\"\u003eAs shown\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style='border-bottom: 1.33333px solid rgba(0, 0, 0, 0.1); font-style: normal; font-variant: normal; font-size-adjust: none; font-language-override: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 15px; line-height: 25px; font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen, Ubuntu, Cantarell, \"Open Sans\", \"Helvetica Neue\", sans-serif; min-width: 100px; max-width: min(30vw, 320px); padding: 10px 16px 10px 0px;'\u003e\u003cspan style=\"font-weight: 600;\"\u003eFormat\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style='border-bottom: 1.33333px solid rgba(0, 0, 0, 0.1); font-style: normal; font-variant: normal; font-size-adjust: none; font-language-override: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 15px; line-height: 25px; font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen, Ubuntu, Cantarell, \"Open Sans\", \"Helvetica Neue\", sans-serif; min-width: 100px; max-width: min(30vw, 320px); padding: 10px 0px 10px 16px;'\u003e\u003cspan class=\"\"\u003eBook (Paperback)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp class=\"ds-markdown-paragraph\" style='margin: 16px 0px; color: rgb(15, 17, 21); font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen, Ubuntu, Cantarell, \"Open Sans\", \"Helvetica Neue\", sans-serif; white-space: normal; background-color: rgb(255, 255, 255);'\u003e\u003cspan style=\"font-weight: 600;\"\u003e\u003cbr\u003e📦 Package Includes\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style='margin: 16px 0px; padding-left: 18px; color: rgb(15, 17, 21); font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen, Ubuntu, Cantarell, \"Open Sans\", \"Helvetica Neue\", sans-serif; white-space: normal; background-color: rgb(255, 255, 255);'\u003e\u003cli\u003e\u003cp class=\"ds-markdown-paragraph\" style=\"margin-bottom: 0px; margin-top: 0px !important;\"\u003e\u003cspan class=\"\"\u003e1 × Seated Tai Chi for Seniors – Exercise Book\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\" style='margin: 16px 0px; color: rgb(15, 17, 21); font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen, Ubuntu, Cantarell, \"Open Sans\", \"Helvetica Neue\", sans-serif; white-space: normal; background-color: rgb(255, 255, 255);'\u003e\u003cspan style=\"font-weight: 600;\"\u003e\u003cbr\u003e📌 Notes\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style='margin-top: 16px; margin-right: 0px; margin-left: 0px; padding-left: 18px; color: rgb(15, 17, 21); font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen, Ubuntu, Cantarell, \"Open Sans\", \"Helvetica Neue\", sans-serif; white-space: normal; background-color: rgb(255, 255, 255); margin-bottom: 0px !important;'\u003e\n\u003cli\u003e\u003cp class=\"ds-markdown-paragraph\" style=\"margin-bottom: 0px; margin-top: 0px !important;\"\u003e\u003cspan class=\"\"\u003eFor best results, practice in a sturdy, stable chair with a firm seat cushion.\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli style=\"margin-top: 6px;\"\u003e\u003cp class=\"ds-markdown-paragraph\" style=\"margin-bottom: 0px; margin-top: 0px !important;\"\u003e\u003cspan class=\"\"\u003eConsult a healthcare professional before beginning any new exercise routine, especially if you have existing joint or health concerns.\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli style=\"margin-top: 6px;\"\u003e\u003cp class=\"ds-markdown-paragraph\" style=\"margin-bottom: 0px; margin-top: 0px !important;\"\u003e\u003cspan class=\"\"\u003eActual color may vary slightly due to monitor and lighting differences.\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli style=\"margin-top: 6px;\"\u003e\u003cp class=\"ds-markdown-paragraph\" style=\"margin-bottom: 0px; margin-top: 0px !important;\"\u003e\u003cspan class=\"\"\u003ePlease allow a small measurement deviation due to manual sizing.\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Eliteauto","offers":[{"title":"Default Title","offer_id":67496628584493,"sku":"XC-AD-XX2606-85","price":26.49,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0739\/9617\/3357\/files\/9f66fe27e155b4d73a66d1164faf65e8.jpg?v=1788768666","url":"https:\/\/eliteautodirect.com\/products\/seated-tai-chi-for-seniors-lower-back-pain-relief-exercises","provider":"Eliteautodirect","version":"1.0","type":"link"}