{"product_id":"spiral-bound-tai-chi-practice-book-with-daily-exercises-for-seniors-beginners","title":"Spiral-Bound Tai Chi Practice Book with Daily Exercises for Seniors \u0026 Beginners","description":"\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cb\u003eSpiral-Bound Tai Chi Practice Book with Daily Exercises for Seniors \u0026amp; Beginners\u003c\/b\u003e\u003cspan\u003e\u003cp\u003e\u003c\/p\u003e\n\u003cdiv data-slate-node=\"element\" style=\"position: relative;\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003c\/span\u003e\u003c\/div\u003e\u003c\/span\u003e\u003cp class=\"ds-markdown-paragraph\" style='margin-top: 16px; margin-bottom: 16px; color: rgb(15, 17, 21); font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen, Ubuntu, Cantarell, \"Open Sans\", \"Helvetica Neue\", sans-serif; text-wrap-mode: wrap; background-color: rgb(255, 255, 255);'\u003e\u003cspan style=\"font-weight: 600;\"\u003e\u003cbr\u003e✨ Features\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style='margin: 16px 0px; padding-left: 18px; color: rgb(15, 17, 21); font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen, Ubuntu, Cantarell, \"Open Sans\", \"Helvetica Neue\", sans-serif; text-wrap-mode: wrap; background-color: rgb(255, 255, 255);'\u003e\n\u003cli\u003e\u003cp class=\"ds-markdown-paragraph\" style=\"margin-bottom: 0px; margin-top: 0px !important;\"\u003e\u003cspan style=\"font-weight: 600;\"\u003e🧘 28‑Day Tai Chi Program:\u003c\/span\u003e\u003cspan class=\"\"\u003e Just \u003c\/span\u003e\u003cspan style=\"font-weight: 600;\"\u003e10 minutes\u003c\/span\u003e\u003cspan class=\"\"\u003e of gentle daily exercises – designed to help you see real physical improvements within 4 weeks.\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli style=\"margin-top: 6px;\"\u003e\u003cp class=\"ds-markdown-paragraph\" style=\"margin-bottom: 0px; margin-top: 0px !important;\"\u003e\u003cspan style=\"font-weight: 600;\"\u003e🦴 Senior‑Friendly \u0026amp; Low‑Impact:\u003c\/span\u003e\u003cspan class=\"\"\u003e Joint‑safe, modified postures – ideal for adults over 60 and total beginners who want a safe, effective routine.\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli style=\"margin-top: 6px;\"\u003e\u003cp class=\"ds-markdown-paragraph\" style=\"margin-bottom: 0px; margin-top: 0px !important;\"\u003e\u003cspan style=\"font-weight: 600;\"\u003e📘 Practical Spiral Binding:\u003c\/span\u003e\u003cspan class=\"\"\u003e Lays fully flat while you practice – easy page flipping without needing extra support or weights.\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli style=\"margin-top: 6px;\"\u003e\u003cp class=\"ds-markdown-paragraph\" style=\"margin-bottom: 0px; margin-top: 0px !important;\"\u003e\u003cspan style=\"font-weight: 600;\"\u003e📝 Built‑In Daily Progress Log:\u003c\/span\u003e\u003cspan class=\"\"\u003e Track your workouts and maintain consistent fitness habits – stay motivated and monitor your improvement.\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli style=\"margin-top: 6px;\"\u003e\u003cp class=\"ds-markdown-paragraph\" style=\"margin-bottom: 0px; margin-top: 0px !important;\"\u003e\u003cspan style=\"font-weight: 600;\"\u003e📖 Clear Illustrated Guides:\u003c\/span\u003e\u003cspan class=\"\"\u003e Step‑by‑step visual tutorials – allowing you to practice Tai Chi safely at home, alone, with confidence.\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\" style='margin-top: 16px; margin-bottom: 16px; color: rgb(15, 17, 21); font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen, Ubuntu, Cantarell, \"Open Sans\", \"Helvetica Neue\", sans-serif; text-wrap-mode: wrap; background-color: rgb(255, 255, 255);'\u003e\u003cspan style=\"font-weight: 600;\"\u003e\u003cbr\u003e📐 Specifications\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style='margin: 16px 0px; padding-left: 18px; color: rgb(15, 17, 21); font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen, Ubuntu, Cantarell, \"Open Sans\", \"Helvetica Neue\", sans-serif; text-wrap-mode: wrap; background-color: rgb(255, 255, 255);'\u003e\n\u003cli\u003e\u003cp class=\"ds-markdown-paragraph\" style=\"margin-bottom: 0px; margin-top: 0px !important;\"\u003e\u003cspan style=\"font-weight: 600;\"\u003eFormat:\u003c\/span\u003e\u003cspan class=\"\"\u003e Spiral‑bound book with daily exercise plans\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli style=\"margin-top: 6px;\"\u003e\u003cp class=\"ds-markdown-paragraph\" style=\"margin-bottom: 0px; margin-top: 0px !important;\"\u003e\u003cspan style=\"font-weight: 600;\"\u003eProgram Duration:\u003c\/span\u003e\u003cspan class=\"\"\u003e 28 days, 10 minutes per day\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli style=\"margin-top: 6px;\"\u003e\u003cp class=\"ds-markdown-paragraph\" style=\"margin-bottom: 0px; margin-top: 0px !important;\"\u003e\u003cspan style=\"font-weight: 600;\"\u003eTarget Audience:\u003c\/span\u003e\u003cspan class=\"\"\u003e Seniors, beginners, and adults over 60\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli style=\"margin-top: 6px;\"\u003e\u003cp class=\"ds-markdown-paragraph\" style=\"margin-bottom: 0px; margin-top: 0px !important;\"\u003e\u003cspan style=\"font-weight: 600;\"\u003eSpecial Features:\u003c\/span\u003e\u003cspan class=\"\"\u003e Progress log, illustrated guides, joint‑safe postures\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\" style='margin-top: 16px; margin-bottom: 16px; color: rgb(15, 17, 21); font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen, Ubuntu, Cantarell, \"Open Sans\", \"Helvetica Neue\", sans-serif; text-wrap-mode: wrap; background-color: rgb(255, 255, 255);'\u003e\u003cspan style=\"font-weight: 600;\"\u003e\u003cbr\u003e📦 Package Includes\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style='margin: 16px 0px; padding-left: 18px; color: rgb(15, 17, 21); font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen, Ubuntu, Cantarell, \"Open Sans\", \"Helvetica Neue\", sans-serif; text-wrap-mode: wrap; background-color: rgb(255, 255, 255);'\u003e\u003cli\u003e\u003cp class=\"ds-markdown-paragraph\" style=\"margin-bottom: 0px; margin-top: 0px !important;\"\u003e\u003cspan class=\"\"\u003e1 × Tai Chi Practice Book (spiral‑bound, 28‑day program)\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\" style='margin-top: 16px; margin-bottom: 16px; color: rgb(15, 17, 21); font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen, Ubuntu, Cantarell, \"Open Sans\", \"Helvetica Neue\", sans-serif; text-wrap-mode: wrap; background-color: rgb(255, 255, 255);'\u003e\u003cspan style=\"font-weight: 600;\"\u003e\u003cbr\u003e📌 Notes\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style='margin-top: 16px; margin-right: 0px; margin-left: 0px; padding-left: 18px; color: rgb(15, 17, 21); font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen, Ubuntu, Cantarell, \"Open Sans\", \"Helvetica Neue\", sans-serif; text-wrap-mode: wrap; background-color: rgb(255, 255, 255); margin-bottom: 0px !important;'\u003e\n\u003cli\u003e\u003cp class=\"ds-markdown-paragraph\" style=\"margin-bottom: 0px; margin-top: 0px !important;\"\u003e\u003cspan class=\"\"\u003eFor best results, practice daily and follow the illustrated steps carefully.\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli style=\"margin-top: 6px;\"\u003e\u003cp class=\"ds-markdown-paragraph\" style=\"margin-bottom: 0px; margin-top: 0px !important;\"\u003e\u003cspan class=\"\"\u003eConsult your healthcare provider before beginning any new exercise routine, especially if you have existing joint or health concerns.\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli style=\"margin-top: 6px;\"\u003e\u003cp class=\"ds-markdown-paragraph\" style=\"margin-bottom: 0px; margin-top: 0px !important;\"\u003e\u003cspan class=\"\"\u003eActual cover colour may vary slightly due to monitor and lighting differences.\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli style=\"margin-top: 6px;\"\u003e\u003cp class=\"ds-markdown-paragraph\" style=\"margin-bottom: 0px; margin-top: 0px !important;\"\u003e\u003cspan class=\"\"\u003ePlease allow a small measurement deviation due to manual sizing.\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Eliteauto","offers":[{"title":"Default Title","offer_id":67329347420205,"sku":"XC-AD-XX2606-01","price":25.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0739\/9617\/3357\/files\/b020ec847d02ef4f6c7b7176c47fd184.jpg?v=1786602817","url":"https:\/\/eliteautodirect.com\/products\/spiral-bound-tai-chi-practice-book-with-daily-exercises-for-seniors-beginners","provider":"Eliteautodirect","version":"1.0","type":"link"}