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Spiral-Bound Tai Chi Practice Book with Daily Exercises for Seniors & Beginners

Description

Spiral-Bound Tai Chi Practice Book with Daily Exercises for Seniors & Beginners


✨ Features

  • 🧘 28‑Day Tai Chi Program: Just 10 minutes of gentle daily exercises – designed to help you see real physical improvements within 4 weeks.

  • 🦴 Senior‑Friendly & Low‑Impact: Joint‑safe, modified postures – ideal for adults over 60 and total beginners who want a safe, effective routine.

  • 📘 Practical Spiral Binding: Lays fully flat while you practice – easy page flipping without needing extra support or weights.

  • 📝 Built‑In Daily Progress Log: Track your workouts and maintain consistent fitness habits – stay motivated and monitor your improvement.

  • 📖 Clear Illustrated Guides: Step‑by‑step visual tutorials – allowing you to practice Tai Chi safely at home, alone, with confidence.


📐 Specifications

  • Format: Spiral‑bound book with daily exercise plans

  • Program Duration: 28 days, 10 minutes per day

  • Target Audience: Seniors, beginners, and adults over 60

  • Special Features: Progress log, illustrated guides, joint‑safe postures


📦 Package Includes

  • 1 × Tai Chi Practice Book (spiral‑bound, 28‑day program)


📌 Notes

  • For best results, practice daily and follow the illustrated steps carefully.

  • Consult your healthcare provider before beginning any new exercise routine, especially if you have existing joint or health concerns.

  • Actual cover colour may vary slightly due to monitor and lighting differences.

  • Please allow a small measurement deviation due to manual sizing.

Product form

Spiral-Bound Tai Chi Practice Book with Daily Exercises for Seniors & Beginners ✨ Features 🧘 28‑Day Tai Chi Program: Just 10 minutes of... Read more

SKU: XC-AD-XX2606-01

$25.99 Excl. VAT

    • Shipped today? Order within: Aug 28, 2026 17:00:00 +1000

    Description

    Spiral-Bound Tai Chi Practice Book with Daily Exercises for Seniors & Beginners


    ✨ Features

    • 🧘 28‑Day Tai Chi Program: Just 10 minutes of gentle daily exercises – designed to help you see real physical improvements within 4 weeks.

    • 🦴 Senior‑Friendly & Low‑Impact: Joint‑safe, modified postures – ideal for adults over 60 and total beginners who want a safe, effective routine.

    • 📘 Practical Spiral Binding: Lays fully flat while you practice – easy page flipping without needing extra support or weights.

    • 📝 Built‑In Daily Progress Log: Track your workouts and maintain consistent fitness habits – stay motivated and monitor your improvement.

    • 📖 Clear Illustrated Guides: Step‑by‑step visual tutorials – allowing you to practice Tai Chi safely at home, alone, with confidence.


    📐 Specifications

    • Format: Spiral‑bound book with daily exercise plans

    • Program Duration: 28 days, 10 minutes per day

    • Target Audience: Seniors, beginners, and adults over 60

    • Special Features: Progress log, illustrated guides, joint‑safe postures


    📦 Package Includes

    • 1 × Tai Chi Practice Book (spiral‑bound, 28‑day program)


    📌 Notes

    • For best results, practice daily and follow the illustrated steps carefully.

    • Consult your healthcare provider before beginning any new exercise routine, especially if you have existing joint or health concerns.

    • Actual cover colour may vary slightly due to monitor and lighting differences.

    • Please allow a small measurement deviation due to manual sizing.

    Reviews

    Spiral-Bound Tai Chi Practice Book with Daily Exercises for Seniors & Beginners

    Spiral-Bound Tai Chi Practice Book with Daily Exercises for Seniors & Beginners

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